Monthly Archives: August 2015

img_55e1fd9f3b0af

The facts about Lola Berry's 20/20 diet

Leading Australian nutritionist Lola Berry has devised this easy-to-follow diet and exercise plan based on years of experience in her own practice, helping people to shed excess kilos. Based on eating unprocessed foods and steering clear of grains and …

img_55e1fd9d553d6

Diet Advice That Ignores Hunger

Finally, what about hunger? By inflicting caloric deprivation for only six days, the researchers seem to have made the implicit decision that hunger — the biological response to caloric deprivation — is irrelevant to how we should think about a