Monthly Archives: April 2015

Workshopping the weight-loss problem

I expect to go back into maintenance mode for a short while after reaching each mini-goal so my body (and mind) can adjust, then go back on the weight-loss diet until I reach the next mini-goal. Over time, I'll finally get to the 220 pounds and either

How to kill your hunger pangs

There's nothing worse when you are trying to follow a weight-loss diet and hunger pangs just creep in. However, scientists have now found a way to reduce the feeling. Working to unravel the complex wiring system that underlies this intense