Monthly Archives: October 2014


Rapid weight loss is not a quick fix

The only advice I can think to be relevant is this: exercise is bloody awful, but it's still probably your best best! Very low calorie diets are the safest rapid weight loss diet out there, but just be sensible with them. Anyway you probably look


The I Love Me Diet

I think it's time we stop trying to follow a weight loss plan that was made by somebody else, for somebody else. With that approach we are overlooking the most important person – Me! The I Love Me diet is based on two winning principles. You're the