Monthly Archives: August 2014


#fatkini Love Your Body

Establishing healthy habits feels good and just importantly, tastes good too. I not talking about a punitive, restrictive weight loss diet. I'm not talking about dieting at all. I'm talking about eating lots of good food that nourishes and protects

Picturing portion size

There's room for pasta in your weight-loss diet — the trick choosing whole-grain pasta to incorporate more fiber and nutrients while controlling portion sizes. For most people, a one-serving portion of cooked pasta is equal to a 1/2-cup, which is

Benefiting From A Slow Juice Diet

A slow juice diet is becoming a popular nutrition fad these days and there are many good reasons for being so. Juicing is now getting more of the attention of the nutrition advocates for being one of the easiest ways of maximizing the health benefits