Monthly Archives: May 2014

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The Ice Diet

"I would usually cringe when patients brought up the weight loss diet of the day, usually some poorly documented and improbable strategy. I never thought I would be actively promoting and discussing weight loss diets." But now he is, so, what's to know

Adding Prunes in Diet Helps Reduce Weight

They were tested on whether including prunes as a part of weight loss diet helped or obstructed weight control over a 12-week period. Their tolerance for the high fibre prunes was also tested and whether consuming prunes had a positive effect on appetite.

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Prunes Can Aid Weight Loss

However, a study by the university's Institute of Psychology, Health and Society of 100 overweight and obese low fiber consumers tested whether eating prunes as part of a weight loss diet helped or hindered weight control over a 12-week period.

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Fat-loss myths debunked

With promises of 15-minute fat loss workouts, two-minute routines and adverts for the latest workout trend or craze guaranteed to get you in shape in double-quick time, the world of women's fitness is a minefield. But how much of this stuff will

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Eating prunes can help weight loss

However, a study by the University's Institute of Psychology, Health and Society of 100 overweight and obese low fibre consumers tested whether eating prunes as part of a weight loss diet helped or hindered weight control over a 12-week period.